Weigh In record (no journal entry) for 21 January 2022
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82.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1315 kcal
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Fat: 68.57g | Prot: 51.32g | Carbs: 115.58g.
Breakfast: Lidl Monivilja-Siemensämpylä, Valio Oltermanni 17%. Lunch: Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Sininen Lenkki. Dinner: Oliiviöljy, Makula Savulohisalaatti. Snacks/Other: Hunaja, Pakkasmarja Mansikka, Fazer Alku Maistuvampi Kaurapuuro, Tiramisu. more...
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Gaining 2.1 kg a Week
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johannahelena1's Weight History
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