Weigh In record (no journal entry) for 21 January 2022
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108.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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598 kcal
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Fat: 21.47g | Prot: 47.52g | Carbs: 52.06g.
Breakfast: Dattel, Gut & Günstig Körniger Frischkäse. Dinner: Himbeeren, Alpro Sojajoghurt - Natur Ungesüßt . more...
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Losing 0.5 kg a Week
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cinderella apfelbaum's Weight History
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