Weigh In record (no journal entry) for 20 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1574 kcal
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Fat: 43.33g | Prot: 104.59g | Carbs: 197.57g.
Breakfast: G7 三合一咖啡, 甜旅 板栗南瓜, 煮鸡蛋. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 煮熟的西兰花（新鲜）, 花生油, 米饭. Dinner: 柿子, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 车厘子. more...
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steady weight
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