Weigh In record (no journal entry) for 24 May 2014
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.62g | Prot: 73.73g | Carbs: 76.03g.
Breakfast: Damascos ou Alperces, Nozes de Nogueira, Iogurte Natural, Canela, Cem Porcento Linhaça Dourada e Moída, Mel, Cem Porcento Mix 6 Sementes. Lunch: Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Cogumelos, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo. Snacks/Other: Queijo Brie, Papaia, Damascos ou Alperces, Chá (Infusão), Mel. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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Sara Marisa's Weight History
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