Weigh In record (no journal entry) for 21 January 2022
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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568 kcal
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Fat: 25.06g | Prot: 47.60g | Carbs: 38.47g.
Breakfast: Летний День Молоко 3,2%, Белебеевский Сыр Голландский 45%, Простоквашино Творог 2%, Яйцо, Лаваш, Помидоры, Огурец (с Кожурой). more...
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Losing 0.8 kg a Week
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IrinaTai's Weight History
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