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ИришкаЛисичка
Journal
21 Jan 22
ИришкаЛисичка's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
77 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
3242 kcal
Fat: 133.22g | Prot: 102.32g | Carbs: 434.30g.
Breakfast:
Белый Город Молоко 2,5%, Гречка Отварная, Воздушный Молочный Пористый Шоколад.
more...
2116 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ИришкаЛисичка's Weight History
View Complete History