Weigh In record (no journal entry) for 21 January 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1246 kcal
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Fat: 48.56g | Prot: 45.37g | Carbs: 156.00g.
Breakfast: Bernardi Bakso Ikan. Lunch: SuperIndo Kerupuk Ikan , Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Mayora Mie Gelas Rasa Baso Sapi, Cap Cay Kuah, Bakso Ikan, Nasi Putih. Dinner: Air Kelapa, Telur Rebus. Snacks/Other: Pisang Molen, Tahu Goreng. more...
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1905 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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