Weigh In record (no journal entry) for 20 January 2022
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88.9 kg
Lost so far: 19.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1512 kcal
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Fat: 63.32g | Prot: 55.67g | Carbs: 303.81g.
Dinner: ICA Asia Sötsur Sås, ICA Asia Jasminris, Max Kyckling Nuggets (6). Snacks/Other: Olw Torrostade Jordnötter , Ischoklad, Gala Äpplen. more...
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Gaining 1.4 kg a Week
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Lars Faldt's Weight History
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