kareenrdp's Journal, 21 Jan 22

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Bismillah bisa konsisten kaya dlu lagi💪🏻

60.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1008 kcal

Fat: 20.07g | Prot: 43.08g | Carbs: 172.26g. Breakfast: Pie Susu, Pisang. Lunch: Dada Ayam, Peacock Brown Rice Vermicelli. Dinner: Jeruk. Snacks/Other: Pisang, Jeruk. more...

666 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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kareenrdp's Journal, 21 Jan 22

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