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Day 10
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72.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1111 kcal
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Fat: 31.85g | Prot: 70.65g | Carbs: 138.17g.
Breakfast: Pepaya. Lunch: Tahu Bakso, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur Kering, Kering Tempe, Terong Balado, Nasi Putih. Dinner: Dimsum. more...
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Losing 4.2 kg a Week
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niaahimsa's Weight History
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