Weigh In record (no journal entry) for 21 January 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2148 kcal
|
Fat: 46.42g | Prot: 146.31g | Carbs: 279.27g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, Nixe Thunfisch in Sonnenblumenöl. Snacks/Other: Rockstar Energy Drink, BBN Hardcore Proteinblock - Yoghurt Lemon, Banane. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|