Weigh In record (no journal entry) for 21 January 2022
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1634 kcal
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Fat: 56.73g | Prot: 70.50g | Carbs: 206.92g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Alnatura Bulgur, Zucchinipuffer, Speckwürfel, Grüne Erbsen (Gefroren), Lauch, Blumenkohl, Karotten, brokkoli, Butter, Parmesan (Gerieben), Weißes Mehl, Milch. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Lidl Mozzarella Light, Migros Cherrytomaten, Gurke (mit Schale), Radieschen, Migros Original Ofenschinken, Essiggurken, Farmer Croc Brombeer & Apfel Müesli, Coop Karma Dark Choco Balls Sea Salt. more...
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2505 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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