Weigh In record (no journal entry) for 21 January 2022
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
468 kcal
|
Fat: 26.84g | Prot: 23.26g | Carbs: 20.91g.
Breakfast: Вареное Яйцо, Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами "Карри" , Авокадо Авокадо. Snacks/Other: Кофе (Растворимое), Chikalab Chikabar Фисташковый Крем, Lindt Горький Шоколад 70% Какао. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macleodtanja's Weight History
|