Weigh In record (no journal entry) for 21 January 2022
|
119.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1247 kcal
|
Fat: 69.07g | Prot: 73.96g | Carbs: 76.49g.
Breakfast: Tomaten, Parmesan (Gerieben), Dulano Delikatess Bacon , Ei. Lunch: Tomaten, Vapiano Pizza Prosciutto E Funghi, Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat . Dinner: Gurke (mit Schale), Tomaten, Kühne Joghurt Dressing, Eisbergsalat, Ja! Schweine-Minutensteaks. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisseKirsche's Weight History
|