Weigh In record (no journal entry) for 21 January 2022
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96.5 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1410 kcal
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Fat: 113.10g | Prot: 54.54g | Carbs: 50.75g.
Breakfast: Keitetty Kananmuna, Porkkanat, M Nutrition Keto Meal Chocolate, Avokado. Lunch: Cashewpähkinät. more...
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Losing 0.6 kg a Week
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