Weigh In record (no journal entry) for 21 January 2022
|
68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1439 kcal
|
Fat: 43.22g | Prot: 71.42g | Carbs: 185.27g.
Breakfast: Sari Roti Roti Tawar (1), Frisian Flag Kompleta Vanila. Lunch: Soto Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Ayam Goreng. Snacks/Other: Serabi. more...
|
|
1730 kcal
|
Exercise:
Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|