Weigh In record (no journal entry) for 21 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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733 kcal
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Fat: 43.50g | Prot: 28.63g | Carbs: 56.46g.
Breakfast: ВкусВилл Сыр Плавленный Маасдам , Сыробогатов Сыр Российский 50%, Молком Масло Сливочное 80%, Клевер Молоко 1,5%, ВкусВилл Изделие Х/Б "Тостовый с Льном и Кунжутом", Клевер Молоко 1,5%. more...
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Losing 0.7 kg a Week
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Kate_logos's Weight History
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