Weigh In record (no journal entry) for 21 January 2022
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1802 kcal
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Fat: 96.51g | Prot: 61.92g | Carbs: 178.85g.
Breakfast: XRoll Fındık Kremalı Gofret, Tereyağı, Bal, Beyaz Ekmek, Pide Ekmeği, İHE Tam Buğday Unlu Ekmek, Patates, Zeytin, Yer Fıstığı, Doğal Peynir, Zeytinyağı, Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata. Dinner: Bal, Tereyağı, Kızarmış Beyaz Ekmek, Mis Köy Peyniri, Fırında Patates. Snacks/Other: Yer Fıstığı. more...
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1280 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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