Weigh In record (no journal entry) for 21 January 2022
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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736 kcal
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Fat: 30.12g | Prot: 48.19g | Carbs: 66.96g.
Breakfast: Pechuga de Pollo. Lunch: Hacendado Yogur Griego Natural, Arroz Blanco, Col. Dinner: Queso Gouda o Edam, Tomates Rojos, Tostadas. more...
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Gaining 0.4 kg a Week
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ivanova 70's Weight History
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