Weigh In record (no journal entry) for 21 January 2022
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3202 kcal
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Fat: 190.71g | Prot: 134.89g | Carbs: 213.49g.
Lunch: Grana Padano Grana Padano, Banana, Pane Integrale, Pasta alla carbonara. Dinner: Montenegro Amaro, Birra, Burrata, Pesto, Pistacchi, Mortadella, Bennet Pan Pizza . more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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