Weigh In record (no journal entry) for 21 January 2022
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80.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1394 kcal
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Fat: 60.28g | Prot: 137.69g | Carbs: 69.02g.
Lunch: Perdigão Linguiça Calabresa, Alcatra Grelhada. Dinner: Ceviche. Snacks/Other: Wickbold Pão Australiano Integral, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Gema de Ovo, Melão Cantalupo. more...
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Losing 0.5 kg a Week
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xdisilvax's Weight History
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