Weigh In record (no journal entry) for 21 January 2022
|
85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1375 kcal
|
Fat: 42.58g | Prot: 101.93g | Carbs: 156.51g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritional Protein Powder. Lunch: 7 Eleven Crispy Rice Treat Bar, Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries , Hood Cottage Cheese. Dinner: Spanish Rice, Grilled Chicken. Snacks/Other: Nestle Baby Ruth Miniatures, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|