Weigh In record (no journal entry) for 21 January 2022
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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773 kcal
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Fat: 18.88g | Prot: 76.18g | Carbs: 66.63g.
Breakfast: Молоко Пастеризованное 2,5%, Каша 4 Злака. Lunch: Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Сладкая Слобода Овсяное Печенье Лимонное, Магнит Яблоко Гренни Смит. more...
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Losing 7 kg a Week
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