Weigh In record (no journal entry) for 21 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1185 kcal
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Fat: 47.89g | Prot: 60.51g | Carbs: 132.53g.
Breakfast: Hortifruti Mamão Papaia, Activia Iogurte Ameixa , Chá (Infusão), Stevita Adoçante. Lunch: Castelo Vinagre de Maçã , Carbonell Aceite de Oliva Virgen Extra, Tomates Cereja, Cenouras, Zaffari Peito de Frango Grelhado, Quinoa Cozida. Dinner: Domino's Pizza Pepperoni Grande Massa Tradicional, Domino's Pizza Pepperoni Grande Massa Tradicional. Snacks/Other: Hortifruti Melão Pele de Sapo. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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