Weigh In record (no journal entry) for 21 January 2022
|
118.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2075 kcal
|
Fat: 52.68g | Prot: 173.23g | Carbs: 221.06g.
Breakfast: Caffè Espresso, Pizzetta Sfoglia. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Grana Padano Parmigiano. Dinner: Dal Salumiere Bresaola della Valtellina, Freshona Piselli in Scatola, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|