Weigh In record (no journal entry) for 21 January 2022
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117.5 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1444 kcal
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Fat: 58.83g | Prot: 67.80g | Carbs: 167.68g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: Alface, Carne do Peito de Frango (Frito, Cozido), Alhos-Poró, Manteiga (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Poços de Caldas Requeijão Cremoso, Urbano Macarrão de Arroz (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bauducco Cookies Sabor Chocolate, Sadia Mortadela Defumada, Sadia Mortadela Defumada, Yoki Pipoca de Microondas Temperada, Bananas, Coca-Cola Refrigerante Zero. more...
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Losing 1.4 kg a Week
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GlauRamos77's Weight History
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