Weigh In record (no journal entry) for 21 January 2022
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1696 kcal
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Fat: 84.04g | Prot: 91.81g | Carbs: 139.44g.
Lunch: Yaourt Nature (Lait Entier), Kiwi, Uncle Ben's Riz Complet, Saumon Cuit au Four ou Grillé. Dinner: Salade Composée. Snacks/Other: Schär Maestro Cereale, Sondey Barquettes Fraise, Maïs. more...
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Losing 2.8 kg a Week
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