Weigh In record (no journal entry) for 21 January 2022
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2672 kcal
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Fat: 68.69g | Prot: 126.91g | Carbs: 177.98g.
Breakfast: Ägg, Eldorado Ost, Bregott Bregott Ekologisk, Blandvetebröd. Lunch: ICA Broccoli Fryst, Röd Paprika, ICA Isbergssallad, Gröna Oliver, Zeta Soltorkade Tomater i Olja , Zeta Fetaost, Kronfågel Salladskyckling. Dinner: Kiwi, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Arla Keso Mini Naturell, Spendrups Mariestads 3,5, Estrella Grill Chips, Mariestads Export 5,3%, Vodka (Normalstyrka 90 Volymprocent). more...
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Losing 3.5 kg a Week
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