Weigh In record (no journal entry) for 21 January 2022
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97.4 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2459 kcal
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Fat: 36.04g | Prot: 114.75g | Carbs: 410.19g.
Breakfast: Durazno, Melón, Huevo Revuelto, Selección Café, Jumbo Marraqueta. Lunch: Frutos Del Maipo Frutillas Congeladas, Porotos Negros, Arroz Blanco. Dinner: Sofruco 100% Jugo Fresco de Naranjas, Spanish Black Beans, Miraflores Arroz Blanco. Snacks/Other: Jumbo Marraqueta, Green Tea, Jumbo Marraqueta, Soprole Protein +, Dymatize Nutrition Iso 100, Powerade Frozen Blast, Vivo Galletas de Salvado. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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