Weigh In record (no journal entry) for 21 January 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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810 kcal
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Fat: 38.13g | Prot: 36.10g | Carbs: 82.76g.
Breakfast: Café com Açúcar, Bolo de Banana de Chocolate. Lunch: Brócolis, Calabresa, Macarrão com Queijo e Molho de Carne. more...
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Gaining 0.7 kg a Week
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ambrosioleh's Weight History
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