Weigh In record (no journal entry) for 21 January 2022
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113.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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871 kcal
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Fat: 31.32g | Prot: 76.27g | Carbs: 62.85g.
Breakfast: Arla Mild Yoghurt Vanilj, Cornflakes. Lunch: Ugnsbakad Fisk. Dinner: Anamma Vegofärs. more...
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Losing 1.4 kg a Week
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