Weigh In record (no journal entry) for 25 September 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1145 kcal
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Fat: 15.60g | Prot: 74.32g | Carbs: 181.91g.
Breakfast: Bakso Tempe, Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus). Lunch: Bango Kecap Manis, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Kalbe Hydro Coco. more...
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1879 kcal
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Exercise:
Pilates - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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sitimirza's Weight History
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