Weigh In record (no journal entry) for 25 September 2020
|
55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1145 kcal
|
Fat: 15.60g | Prot: 74.32g | Carbs: 181.91g.
Breakfast: Bakso Tempe, Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus). Lunch: Bango Kecap Manis, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Kalbe Hydro Coco. more...
|
|
1879 kcal
|
Exercise:
Pilates - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitimirza's Weight History
|