Weigh In record (no journal entry) for 21 January 2022
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84 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1216 kcal
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Fat: 30.17g | Prot: 42.34g | Carbs: 194.92g.
Breakfast: Sanduíche de Presunto e Queijo, Natural One Suco de Uva Integral. Lunch: Alface, Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Nestlé Biscoito Recheado Bono Chocolate, Bolinho de Chuva, Bolinho de Chuva, Bolinho de Chuva. Snacks/Other: Mamão, Mamão, Natural One Suco de Uva Integral, Natural One Suco de Uva Integral. more...
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Losing 4.9 kg a Week
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jackkelinee's Weight History
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