Weigh In record (no journal entry) for 21 January 2022
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1180 kcal
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Fat: 44.25g | Prot: 109.65g | Carbs: 81.31g.
Breakfast: Jumbo Castañas de Cajú, Clara de Huevo, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas, Carne de Pavo (Cocida, Asada). Dinner: Cebolla Frita, Minuto Verde Choclo Grano, Guacamole, Tia Rosa Tortilla Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Nutrition Iso 100, Los Nietitos Dulce de Leche Light, Huevo Cocido, Harina de Avena, Durazno. more...
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Gaining 0.1 kg a Week
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Ainharaa's Weight History
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