Weigh In record (no journal entry) for 21 January 2022
|
104.4 kg
Lost so far: 6.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1149 kcal
|
Fat: 52.78g | Prot: 77.92g | Carbs: 101.47g.
Breakfast: Tea (Brewed) , Splenda No Calorie Sweetener Packets, Avocados , Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon. Lunch: Wonderful Halos Mandarin Oranges, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Kroger Baby Carrots. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Baby Carrots, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Equate Probiotic Gummies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeebarth's Weight History
|