Weigh In record (no journal entry) for 21 January 2022
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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677 kcal
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Fat: 40.88g | Prot: 29.85g | Carbs: 52.85g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Salade Composée. more...
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Losing 0.5 kg a Week
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speudomen's Weight History
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