Weigh In record (no journal entry) for 21 January 2022
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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673 kcal
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Fat: 31.65g | Prot: 38.87g | Carbs: 62.26g.
Breakfast: Pachá Amendoim Torrado, Limiar Pão Integral Australiano. Lunch: Suco de Acerola, Carne de Porco do Lombo (Filé), Purê de Batata, Repolho Verde Cozido. Snacks/Other: Queijo Mozzarella. more...
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Losing 0.6 kg a Week
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carlaf_simoes's Weight History
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