Weigh In record (no journal entry) for 21 January 2022
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88.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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946 kcal
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Fat: 45.56g | Prot: 60.16g | Carbs: 67.56g.
Breakfast: Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Manteiga (com Sal). Lunch: Feijão Carioca Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Seara Pizza Integral Peito de Peru com Brócolis. more...
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Losing 1.4 kg a Week
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Hellington88's Weight History
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