Weigh In record (no journal entry) for 21 January 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1543 kcal
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Fat: 27.96g | Prot: 107.45g | Carbs: 229.53g.
Breakfast: Guayaba, Tortillas de Maíz, Frijoles Blancos (Cocidos), Aceite Vegetal, Tomates, Huevo, Whey Protein, Manzana Golden, Plátano. Lunch: Oroweat Thins Multigrano, Brown Rice Cakes, Granos de Elote, Mayonesa Light, Salmas (Paquete), Dolores Atún en Agua, McCormick Mostaza (5g), Tomates. Dinner: Mutant Whey Protein, Pepino (Pelado), Zanahoria, Jícama. Snacks/Other: Guayaba, Mandarinas. more...
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2007 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Gaining 0.6 kg a Week
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moshedeleon's Weight History
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