Mirej's Journal, 21 Jun 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2009

66.2 kg Lost so far: 5.4 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2009:

1399 kcal

Fat: 55.23g | Prot: 74.08g | Carbs: 147.13g. Breakfast: chocolate chip cookie, ice coffee mcdonald's, hash brown mcdonald's, mcmuffin . Lunch: swedish bread, lettuce, chicken. Dinner: red leaf lettuce, chicken. Snacks/Other: vanilla yogurt danone, mint chocolate chip ice cream. more...

2357 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 21 Jun 09

Submit a Comment

Mirej's Weight History