Weigh In record (no journal entry) for 21 January 2022
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38.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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234 kcal
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Fat: 1.30g | Prot: 25.02g | Carbs: 25.40g.
Breakfast: خبز توست اسمر, جبنة قريش . Lunch: خبز توست اسمر, جبنة قريش جبنة قريش. Dinner: نادك زبادي. more...
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Gaining 4.2 kg a Week
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tamersa2o14's Weight History
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