Weigh In record (no journal entry) for 21 January 2022
|
62.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2231 kcal
|
Fat: 96.86g | Prot: 118.52g | Carbs: 224.45g.
Breakfast: Milk (Nonfat) , La Tortilla Factory Hand Made Style White Corn Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Milk (Nonfat) , Activia Vanilla Yogurt, Bananas. Lunch: Oden, Beanfields Nacho Bean Chips. Dinner: Private Selection Carne Asada, Kraft Natural Finely Shredded Mexican Style Four Cheese, Trader Joe's Brussels Sprouts. Snacks/Other: Ice Cream, Trader Joe's Old Fashioned Blister Peanuts, Power Crunch Protein Energy Bar - Peanut Butter Fudge, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry. more...
|
|
2247 kcal
|
Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|