priyab89's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

93.4 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

1112 kcal

Fat: 31.71g | Prot: 53.29g | Carbs: 162.46g. Breakfast: Iced Coffee with Skim Milk, Chocolate Milk Shake. Lunch: burger king ketchup, Bagel Thins - Plain, 100% Liquid Egg Whites, Special K Protein Meal Bar. Dinner: Cooked Mung Beans, Roti. Snacks/Other: Special K Protein Snack Bar. more...

2620 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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priyab89's Journal, 07 Apr 11

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