Weigh In record (no journal entry) for 22 January 2022
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1406 kcal
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Fat: 44.49g | Prot: 79.92g | Carbs: 174.53g.
Breakfast: Pisang, Greenfields Low Fat Milk. Lunch: Sosis Daging Sapi, ABC Terasi, Kacang Panjang Hijau, Cabai Merah atau Rawit, Tahu Kukus, Dada Ayam, Bimoli Minyak Goreng, Gula Pasir, Nasi Putih. Dinner: Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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