Weigh In record (no journal entry) for 22 January 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1249 kcal
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Fat: 63.20g | Prot: 73.94g | Carbs: 93.34g.
Breakfast: Bakso dengan Saus (Campuran), Herbalife F3 Personalized Protein Powder, Energen Rasa Vanila. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Telur Rebus, Risoles. Snacks/Other: Cimory Squeeze Black Sticky Rice, Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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Losing 2.1 kg a Week
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Elens Black's Weight History
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