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surpluss gara” tahu tek tengah malem nih 😜🙈
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1180 kcal
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Fat: 46.15g | Prot: 41.12g | Carbs: 152.98g.
Breakfast: Donat Dilapisi Gula, Tempe Goreng, Selada Daun Hijau, Nasi Putih. Lunch: Kemangi, Kubis, Mentimun (dengan Kulit), ABC Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pepaya, Bakpia, Indomilk Susu Steril Stroberi, Pisang Molen. more...
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Gaining 4.2 kg a Week
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sylvasafira's Weight History
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