Weigh In record (no journal entry) for 22 January 2022
|
116 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1687 kcal
|
Fat: 86.20g | Prot: 103.27g | Carbs: 136.72g.
Breakfast: Telur, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat. Lunch: Ultra Milk Susu UHT Low Fat, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Jagung Rebus. Dinner: Bihun Goreng, Telur Ceplok, Jambu Biji, Kentang Rebus, Tahu Kukus, Sumber Selera Bakso Daging Sapi, Tempe Goreng. Snacks/Other: Soyjoy Danish Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|