Weigh In record (no journal entry) for 22 January 2022
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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922 kcal
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Fat: 52.22g | Prot: 38.65g | Carbs: 76.39g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Tahu Isi, Pisang Goreng. more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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