Weigh In record (no journal entry) for 22 January 2022
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71.2 kg
Lost so far: 10.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1302 kcal
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Fat: 56.64g | Prot: 43.11g | Carbs: 157.52g.
Lunch: Tomatoes, Lettuce, Coles Crinkle Cut Chips, Masterfoods Barbecue Sauce, Lamb Kofta, Golden Top Bakery Greek Pitta Bread. Snacks/Other: Znoud El Set (Ladies Fingers), Alreef Labneh (Spreadable Yoghurt), Coles Extra Tasty Cheese, Coles Baby Bell Peppers Stuffed with Cream Cheese , Cucumber (with Peel) , Carrots , South Cape Marinated Goats Fetta, Arnott's Jatz Original, Granny Smith Apples, Preshafruit Pink Lady Apple Juice. more...
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Losing 0.7 kg a Week
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