Weigh In record (no journal entry) for 22 January 2022
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1173 kcal
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Fat: 32.17g | Prot: 60.64g | Carbs: 175.74g.
Breakfast: ABC Saus Sambal, Kimbo Sosis Bratwurst, Roti Gandum. Lunch: Nasi Putih, Bimoli Minyak Goreng, ABC Sardines Saus Ekstra Pedas, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Tahu. Dinner: Nissin Lemonia, Nasi Putih. Snacks/Other: Jeruk, Pepaya. more...
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Losing 1.4 kg a Week
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Rhodiana's Weight History
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